Category Archives: PMS

A Great Resource: The North American Menopause Society

Standard

Founded in 1989, the North American Menopause Society is, in their words:

North America’s leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging.

Its multidisciplinary membership of 2,000 leaders in the field – including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education – allows NAMS to be uniquely qualified to provide information that is both accurate and unbiased, not for or against any point of view.

See how important we menopausal types are. There’s a whole society in our honor.

And wow, is their website an amazing resource.  Here is the link, front and center, so you can’t miss it:

http://www.menopause.org

You’ll probably find the most  useful information in the section headed “For Women” (as opposed to the section for healthcare professionals):

http://www.menopause.org/Consumers.aspx

Do learn your way around this excellent resource.  The section on sexual health in menopause is quite well done, and especially useful as the sex stuff can hit you with a bang (no distasteful pun intended) and can be awkward to talk about:

http://www.menopause.org/sex.aspx

Thanks, American Menopause Society.

I‘m off to BlogHer on Thursday, thanks to the Estroven Good Sleep Challenge. If you’re going and want to meet for breakfast or lunch or a drink, shoot me an email!

Dry Babe!  In thanks for your enthusiastic response to the Dry Babe sleepwear giveaway, Wendy Collettt is offering Friend for the Ride readers a 15% discount. When you check out, use the code Friend15.

A Peeps Internet Confession

Standard

This post is short but sweet.

I adore Peeps. I mean I really adore them.

I’m fessing up in honor of the Easter holiday and the great candy it brings.

When I was in the throes of PMS and Menopause Madness, I would not just eat a a whole ROW of Peeps in one sitting but an  ENTIRE box.

And yes, I think they are darling, but I can gobble them down without any mercy.

So now you fess up!

What is your hormonal food of hormonal foods?  You’re guaranteed safe haven on Friend for the Ride.

Recipes:  I’m pretty much a Peeps purist, but here are some recipes if you’re feeling like you want to branch out.

And here are some more.

P.S.  Now that my hormones feel calmer, I’m down to two Peeps at a time. My goal is to be able to eat just one, but life is awfully short (for me and the Peeps.)

Paper Plate Menopause Lady: A Craft Project

Standard

Phew!  My friend Lisa Flinn and I just turned in a manuscript to Abingdon Press for a book of children’s programs: crafts,song, stories, games, explanations, snacks, prayers.  I’m beat, but not too beat to write up one more craft, a craft just for you!  PAPER PLATE MENOPAUSE LADY!

Those old time paper plates with the fluted edges aren’t very good for serving food, but they’re great for crafts.  Google paper plate crafts + images to see paper plates turned into everything but a workable kitchen sink.  So before I give myself a break from fluted paper plates, I have a craft for you.   She’s easy.  She’s fun.  AND she will help you express your moods kindly and gently, so family and friends will have fair warning..

Color your face when you are happy and the hormones are rolling you merrily along.

Color your face when the winds of  the Great Pause are turning that smile upside down.

No need to add age spots or wrinkles, but do color or glue/tape/staple on some hair.

Add a hanger so you can wear Paper Plate Menopause Lady around your neck.

 Simply flip her to the mood that suits you at the moment.  If you like, say this poem to all you meet, by way of explanation:

If Menopause Lady sports a frown,

That means I’m feeling oh so down,

When Menopause Lady’s mouth is up,

Life’s  as happy as a  buttercup!

I’d love to see your Paper Plate Menopause Lady when she’s finished!  Do send photos!

PS. If you’re on the younger side, consider making a Paper Plate Menopause Lady or a Paper Plate Pregnancy Lady.  You’ll have to write your own poem, though.

Around the Year in Children’s Church will be out in about six months. I’ll send an update when the book is available.  Although it’s written for Children’s Church (creative programing for young kids while adults are attending the worship service),the ideas also work well for Sunday school or preschools.

Attack of the Venom Hormones

Standard

I had a fab time taking photos at the North Carolina State Fair this year.   Every new sight was a blog post possibility!

But it was husband Cliff who first spotted Spider Girl.  “Take her!  You’ve got to take her!”

Hmm, could he possibly think that women rattled by hormones morph into Spider Girls?

Double hmm, could he possibly think his sweet and perfect wife has ever turned into Spider Girl?

Tell me it isn’t so!

Well, maybe once or twice.

Grrrrr….

Snarl…

Snap….

I don’t understand the psychology or physiology of hormones.  Yet if the instant the words come out, you say to yourself, “Was that me talking?” you can be pretty sure hormonal spiders are at work.

But look carefully at Spider’s Girl’s face.  Her expression isn’t mean or bitchy or witchy.  In fact, she looks troubled.

Hormonal meanness is indeed troubling, for those who strike with its nasty venom and those who receive it.

Perhaps the best solution is for Spider Girl to wrap her eight furry arms around her victim and say she’s sorry.  If she’s lucky, the victim will respond by wrapping at least two arms back.

Photo:  I don’t know if this is a marquee for a ride or a  spook house.  Next year at the fair, we’ll try to make friends with Spider Girl and find out!