The folks at Cystex made this catchy video to remind us all to kegel!
The Mayo Clinic explains the science and technique of kegeling:
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, discreetly just about anytime.
Read more about kegels and their importance on the Mayo Clinic report here.
So come on everyone, get with the program: squeeze and hold!
Squeezing helps the sneezing! (And lots of others stuff too.)
GIVEAWAY: Spice up your fall wardrobe! You can win an I’m Kegeling. Are you? t-shirt. For a chance to win, simply enter a comment by October 30 saying you’d like to be the winner.
Don’t want to sport a kegel t-shirt yourself? This makes a GREAT gift for a girlfriend birthday party! LOL!