Menopause, Menopause Symptoms

Menopause: Helpful Herbs in Antiquity and Today

A guest post by British menopause expert Eileen Durward:

Herbs have been used since antiquity for treating the many ailments that we have experienced through the passing of time. Herbs that have worked well have travelled with us through the ages and many of the natural medicines we use today have a long medicinal history.

However, one area of health that has no ‘herbal history’ as such is the menopause. Why? You may ask, as menopause must, surely, have been around in ancient times too.

Well there are two main reasons. One is that many women would not have lived to menopausal age, as life expectancy was much shorter.

Secondly those women in cultures where life was extended tended to be healthy, and if they reached menopausal age, they very rarely experienced any symptoms worth noting.

But today, women in the west seem beset with major trials and tribulations during the menopause, and many, finding that they don’t want to go down the chemical route, have demanded natural remedies from those that provide them.

Most information regarding the modern phenomena of menopausal symptoms stems from after the 2nd World War. A sudden upsurge of convenience foods, factory farming and changes to women’s role in society has all combined to unbalance and stress the female body’s response to hormonal change. Commonly experienced symptoms now include hot flushes and sweats, low mood, aching joints and muscles, loss of libido, memory decline, loss of confidence and many more.

Today there is a large choice of natural remedies available to women to help them through the menopause, ranging from those that treat sweats to those that actively balance the hormones. Many of these herbs and supplements have now been the subject of worldwide research to ‘prove’ that they really can help.


Sage is thought to work on balancing the hypothalamus, thus reducing hot flushes and night sweats.

 Black Cohosh

Black Cohosh contains natural oestrogens, called phyto-oestrogens, which help to balance the body’s shortfall of oestrogen, thus reducing general menopausal symptoms

Red Clover

Red Clover is another phyto-oestrogenic remedy.

Maca and Eleutherococcus

These herbs are known as adaptogens and work on supporting and balancing adrenal function, which, in turn can help to reduce menopausal symptoms.


These are combinations of plant extracts that contain phyto-oestrogens.

Many companies now offer combinations of these herbs and supplements to help address the many menopausal symptoms.

Because of the nature of the Modern Menopause, many women find that just taking a remedy on its own doesn’t always help enough. It is very important to look after one’s self by having a healthy diet full of natural, fresh foods (especially magnesium rich ones); drinking plenty of plain water, as dehydration is a major cause of flushing; and dealing with stress itself by making space for relaxation and ‘me time’. Combining these strategies with an appropriate herb can help women sail through their menopause, happy and healthy.

Please note that not all herbs and supplements are suitable for everyone through the menopause, especially if you are on existing medication. It’s advisable to discuss using herbs with a practitioner or your healthcare professional before use.

For more tips & advice on the Menopause, plus the chance to speak to Menopause Expert Eileen Durward live, visit the A.Vogel Menopause page for more details.

Eileen Durward has worked in the health industry for over 20 years, including work in vegan catering and health store retailing. For the past 15 years she has worked in the Education Department at A Vogel, lecturing and playing a key role in running the Helpline.

Her public talks are always popular, due to her wealth of knowledge and experience. Eileen’s interests include keeping up to date with research on complementary medicine, and she is also qualified as a Reiki Master Teacher. She specializes in the menopause, having both her own experience to inform her and that of hundreds of woman who ring the helpline.

This post is sponsored by A Vogel. Don’t forget to check out the excellent menopause resources on their website as well as chat with Eileen!

12 thoughts on “Menopause: Helpful Herbs in Antiquity and Today”

  1. It is amazing what herbs can do. I take ginger tablets 3 times a day – it regulates the digestion and is also an anti-inflammatory. I took Prilosec for years before I figured out I didn’t need to.


    1. My older sister told me about black cohosh, she lives in NYC and heard about it from a friend who knows Chinese Medicine. I was 47 when menopause started and for me it was less like a hot flash and more like self-immolation, starting from my feet up to my head! I believe the instructions were to take 3 or 4 pills daily, but I only took 1 or 2 and never had another episode.


  2. I have just started taking black cohosh. I have high hopes! I really enjoy hearing other people’s herbal experiences. I also eat alot of fresh ginger. I shave some and put in my water everday. Makes a nice ginger flavored water!


  3. Any health food store will have the black cohosh. I just put several slivers of ginger in water. you can do as much or as little as you want…to your tastes.


  4. Maca has saved me! Shortly after my 49th Birthday in August I started having hot flashes all night long. I also have felt my sex drive taking a dive the last few years. I was going to talk to my doctor about it until a night of no sleep brought me straight to Google. I found a supplement called Macafem. All I can say is it works! No more hot flashes and my sex drive is back to normal 🙂 Both me and my husband are happy 🙂 I tell everyone who will listen to me about this herb!!! ( I read your daughter Kath’s blog 🙂 )


    1. Colleen, Thanks for your comment. Going to send this right now to a friend and glad to have the info here for the readers!


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