Monthly Archives: November 2015

Maca! Taking on Menopause the Natural Way



I’ve had several readers write to me about the good luck they’ve had with maca. Here’s a post and a giveaway offer from Femmenessence:

In some ways, we’ve made tremendous progress since the days when menopause rarely was a topic of conversation – and yet, it seems that as the topic has become less taboo, the discussion still hasn’t matured completely. Snickering and jokes about hot flashes and mood swings abound, but the fact is that menopause is a significant life event for women. We are living longer and working later in life and are looking for ways to manage the physical and emotional symptoms that accompany this transition, and to address the foundational health impact that the loss of hormones has on our heart, bones and mental health.

Within the next five years, there will be nearly 60 million peri- and post-menopausal women in the United States1 alone. A recent Australian study found that many women are choosing to “grin and bear” the challenges of menopause because of the uncertainty about what works and specifically, about what is safe and not safe. Unfortunately, women often underestimate how long they will suffer in silence – studies show that hot flashes continue on average for five years, with one-third of women still experiencing them for 10 years2.

What are our options to manage the often life-disrupting symptoms of menopause – such as hot flashes, interrupted sleep, low energy, hair loss, mood swings, vaginal dryness, lack of sexual desire and more? Many women may be familiar only with pharmaceutical options such as hormone replacement therapy (HRT) and bio-identical hormone therapy. However the risk factors and protocols of HRT are still being explored, especially long term. Understandably, some women are reluctant to use them for long periods of time, or even at all.

Fortunately, a natural, organic alternative which has  is has demonstrated in published clinical trials to significantly impact hormone levels in women during peri-menopause and post menopause is now widely available. It does not introduce any hormones into the body, but rather supports the body’s own hormone production. More than 8 in 10 study participants reported improvements in mood, hot flashes, night sweats, libido, vaginal dryness, sleep and energy levels. In addition women experienced positive benefits for heart and bone health.

The ingredient in the studies is Maca-GO (commercially known as Femmenessence). Maca is an herb that grows in the Peruvian mountains and historically has been shown to support energy and hormones in young men and young women. More recent research revealed that there are 13 different varieties of the plant, and each has its own benefits. Not a standard maca powder, Maca-GO employs higher concentrations and blends specific types of maca for women in peri- and post-menopause and is the only product with published clinical studies demonstrating its effectiveness.

Maintaining hormone balance is the most important component to managing overall health in the second half of our life. We should never suffer in silence or not have complete solutions. Talk to you your doctor about your personal situation, the best options for you, and your concerns, so that you can make the best decision for your individual needs.

Check our the Femmenessence website here and their Facebook page here.

Giveaway!! For readers interested in trying this clinically-tested natural remedy, Femmenessence is offering a giveaway to the first five readers who say they’d like a sample. You’ll have the chance to choose which Femmenessence product you’d like to try:

    • MacaPause:  for hormone balance in women 50, 60, 70 and beyond.


    • MacaLife:  for women experiencing peri-menopausal symptoms.


    • MacaHarmony:  for hormone balance, menstrual and reproductive health in younger women.


Charlie and the Monkeys



When our dear friend Charlie was diagnosed with a fast-moving brain tumor, a friend and I planned to send a meal to the hospital for his wife and daughters. They spent many hours there, and homemade food gave them a break from hospital fare.

I went into Dollar General to pick up a few candy bars to include and met the above monkeys. Right away, their expressions won me over.

Charlie was dying. Should I send along a whimsical gift? Charlie and his family were just the types to appreciate four monkeys with endearing expressions, but is it okay to be silly when things are so sad?

Something told me to send the monkeys. So I did.


The next day, Charlie’s daughter Cheryl emailed me this photo. Charlie was pulling on tubes. The monkeys gave him something to hold, a good distraction. A few days later, Charlie was moved to hospice. When Cliff and I visited him there, I saw the monkeys again. They swung from the bed.  Charlie was now too sick to hold anything.

But the lesson for me is that it’s okay to give green and yellow and brown monkeys with velcro paws to a seventy-year-old man. And when you’re not sure what choice to make, trust your whimsical side.

Here’s Charlie Morgan, in the yellow shirt, at the beach this summer. We’ll miss you, friend. Thanks for your smart, calm, assuring, and witty presence in our lives for the past thirty years.

Periods! WOW!! The Full Moon Party Ad


Check out this ad from Hello Flo, a subscription service that delivers tampons and other supplies. An interesting idea but definitely not cheap.

My favorite line: “Periods don’t have glitter in them.”

Yuckiest moment: The red marshmallows!

Best reaction: The scream when her dad shows up.

What I like: Of course the First Moon party is over-the-top, but what I like is the openness about periods. Love that the men in this child’s life are allowed to talk about a taboo subject.

My childhoods would have been a lot easier if this were so for me. Periods were never discussed, and I frequently made up excuses as to why I didn’t want to go swimming, sometimes even getting in trouble for my spoil sport attitude.

How sad that I didn’t feel comfortable telling my mom and dad why I didn’t want to go to the pool.

Hooray for changes for the better!


And I should add, that Mom got lots better. I take great joy that she loved my blog and even did the art for this post.


Read more about the ad on Ad Week

Getting Serious at the State Fair: Hands-on Only CPR



Love the state fair! The onion rings, the quilt and cake exhibits, the swings, the freebies.



But I never want to do anything serious there like have my blood pressure taken or the vision tests. Who wants to think about medical stuff when you are stuffing yourself?

But when I walked by the CPR booth and a guy said, “Let me show you the new hands-only CPR,” something told me to say, “Yes.” Above is the model I practiced on.

The new thinking is that all one needs to do is pump, hard, on the victim’s chest, fast, about one hundred pumps a minute.

The guy told me no more blowing into the mouth. They’ve found more people are willing to jump in if they only have to pump on the chest, and in lots of cases, this is all that’s needed. I’m pleased because the new technique is way  less complicated. I’m not good in medical emergencies. This seems like something I could do in a panicked state, or at least I hope so.


To really learn the technique, the American Heart Association wants you to take a CPR class, available in most communities. I’m glad to have gotten a running start though. Maybe this is the state fair that will help me save a life someday!


P.S. I asked about younger kids. The process is more complicated–another reason to take a class.