Sauerkraut Party: Here’s to Healthy Eating!


A guest post from my friend Gail Crane:

Growing up, I remember my mom opening a can of sauerkraut and heating it up for dinner. I didn’t like it and refused to eat it.  But I am significantly older now, and my tastes have changed along with my interest in healthier eating.  My stomach issues have led me to do research on ways to heal my stomach.  And that has led me to fermented foods.

Much is being published about how having a healthy gut is important for our overall health.  Eating fermented, probiotic foods—sauerkraut, yogurt, raw cheese, kimchi, natto, tempeh, miso, pickled vegetables and fruits and Kombucha—promotes gut health, which helps us have a stronger immune system.

So my friends Emily and Carol, who are also interested in eating healthier, and I decided to get together to make a batch of sauerkraut.  A sauerkraut party! Ok!  Lets get this party going! Get your hands in the bowl of cabbage and massage and squeeze!

Fermented sauerkraut is made with brine and not vinegar.  It really is very easy to make especially thanks to the many recipes online.

This is how we make our sauerkraut:

3 pounds purple or green organic cabbage (We used a combination of purple and green cabbage.)

1 ½ tablespoons of kosher or celtic sea salt

Shred or cut the cabbage and put into a large mixing bowl.  Add the salt and massage and squeeze the cabbage with your hands for approximately 10 minutes until the cabbage becomes watery and limp.

Next, put the cabbage into canning jars and pack it in tightly by pressing it down with your fist.  You want the cabbage to have some liquid covering it.  Then cover it with a leaf of the cabbage to keep it under the liquid.

Put the lids on the jars (not tight) and sit them in a pan or on a plate (the fermenting will cause them to overflow).  Let them sit out of direct sunlight and at a temperature of 65 to 75 degrees, and let the fermenting begin. We have found that it takes 2-3 weeks for the cabbage to taste fermented, but you can start tasting it sooner. Once fermented, tighten the lids and keep in the refrigerator for 2 months or longer.  Emily, Carol, and I like our sauerkraut cold instead of warmed up.

This was a very different type of party and a time of fun and conversation as we made a healthy food for ourselves and our families.  You should try it!  (Look up recipes online as they have a lot of necessary and helpful hints to make successful sauerkraut.)

Gail Crane is a long-time friend who is spending her retirement trying out lots of new ventures such as making fermented foods, mixing up her own skin care products, and learning to paint with acrylics with Barbara.

10 responses »

  1. Gail,
    I love sauerkraut but have never attempted to make it. You made it look so easy I think I’ll give it a try. Thanks!

    (Btw my daughter is a naturopathic physician and has told me sauerkraut is great for gut health :))

  2. My husband just tried his first jar. Who knew sauerkraut is so trendy? I have not tried it yet. He did not let it sit out so we will see if it has fermented or not!

  3. Good post Gail! You made it sound so easy. I want to try a taste soon!🥝🥑 I couldn’t find a cabbage so I went with these two yummy healthy foods

  4. Yum, Yum! Try some caraway your sauerkraut. Cabbage is a wonderful vegetable.Can be boring like canned sauerkraut, but it takes on different flavors in different dishes. I promise my son -in-law a container of borscht with cabbage.

  5. wonderful post! My dad once made a cake with sauerkraut in it, and it was super moist and my kids ate it (then he made us all guess what the “secret ingredient” was!)

    • Sauerkraut in cake! I can’t imagine. Reminds me of how I used to sneak shredded carrots in pizza sauce when making pizza for my kids when they were little.

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