Menopause

Let Go of Emotional Eating: A Book Giveaway

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As a young mother, I can remember the girls screaming over a toy and me rushing to the cupboard and breaking open the Halloween candy. As I’ve aged, I’ve learned to handle my emotional eating much better than I did in my days of raging hormones. I still love Halloween candy though and am working to keep my hands out of our basket of leftover treats this year.

I found Arlene B. Englander’s new book to be fascinating and filled with practical tips. Here’s what the publisher has to say about Let Go of Emotional Eating and Love Your Food: 

Written by a Columbia University trained psychotherapist and former emotional overeater, the book offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.

Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat.
Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature.

Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

Giveaway: The publisher is offering a copy of Let Go of Emotional Eating to one lucky Friend for the Ride winner. For a chance to win, please enter a comment by November 25. U.S. only. Thanks!

Arlene B. Englander, LCSW, MBA, has been a licensed psychotherapist for over twenty five years. She trained at Columbia University and is currently in private practice in North Palm Beach, Florida where she specializes in treating persons coping with eating disorders, relationship issues, depression, anxiety, grief and stress (personal and work-related). Love Your Food® is her non–dieting, psychologically-oriented program for compulsive overeaters in which clients learn to eat whatever they like, but stop just at the point of satisfaction without overeating.

Ms. Englander developed many of her theories about stress management while working at Cancer Care, Inc. where she counseled thousands of patients and families dealing with advanced cancer. She subsequently developed stress management programs for use in hospitals, law firms, and other settings. As Director of Community Education at the Holliswood Hospital, a private psychiatric hospital in New York City, which was renowned for its eating disorders program, her responsibilities included the production of educational seminars, often attended by audiences of as many as 500 professionals, including psychiatrists, psychologists, social workers, psychiatric nurses and guidance counselors.

Aside from her professional training and experience, Ms. Englander is also personally familiar with the issue of eating disorders, as she is a former compulsive overeater.

You can read more about her work on her website here.