Hot off the presses! Lorraine Miano just published The Magic of Menopause: A Holistic Guide to Getting Your Happy Back. Here’s more info on this insightful, practical, uplifting guide:
Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been—she was determined to be a will-be!
In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy—at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! Rather than let the social stigma of being a menopausal woman define your experience, Lorraine will show you how to embrace it!
This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: Balancing your hormones holistically, getting a better night’s sleep, reducing and/or eliminating hot flashes, improving your libido, saying good-bye to anxiety and depression and having the party of your life!
Are you going through the change? Damn right you are changing! The Magic of Menopause will help you become the woman you’ve always wanted to be!
Giveaway: Friend for the Ride is offering a copy of The Magic of Menopause to one lucky reader. For a chance to win, enter a comment by October 31.
About Lorraine: Lorraine Miano is an Integrative Certified Health Coach who is especially passionate about working with women in all phases of menopause who have weight, metabolism, and aging concerns so they can have more energy, less stress, and feel comfortable in their own skin. As a graduate of the Institute for Integrative Nutrition, she offers individual health and nutrition coaching, as well as group coaching sessions. Here’s her website. When Lorraine is not teaching, she loves spending time with her husband of 36 years, Richard, her 3 adult children, and her precious grandchildren! (See those grandchildren below.)