Tag Archives: Menopause

From Menopause Expert Ellen Dolgen: Becoming Your Own Health Advocate

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Ellen

Menopause expert Ellen Dolgen kindly let me share her article on becoming your own medical advocate. I’ve learned that many doctors fail women when it comes to menopause education, especially by not warning us of what to expect as perimenopause and menopause set in. Knowledge is indeed power. Take it away, Ellen. Thanks for sharing this post and for all you do for women everywhere!

You can’t leave your perimenopause and menopause symptoms on the kitchen counter when you leave the house.

You can’t pretend to be “fine” when you are dripping wet from a hot flash, sleepless and irritable. Your family, co- workers, loved ones, and friends know when you are not feeling well.

Here are some simple tips that will help you become your own best Health Advocate:

  1. You are not alone! According to Menopause.org, “An estimated 6,000 U.S. women reach menopause every day.  That is over 2 million of us per year. In addition, more women are living beyond age 65. A women’s average life expectancy in the western world is estimated at 79. 7 years.”
  1. Trust How You Feel! – You know when you don’t feel well. If you go to a healthcare provider to get menopause advice and help and your provider tells you, “You’re too young to be in menopause”, don’t sit there and accept it! Do not go home and suffer in silence.
  1. Reach out and get the help you need and deserve!
  • Get the proper hormone testing to measure your levels such as DHEAS, Estradiol, Free and Total Testosterone, FSH, Progesterone, Thyroid Panel, just to name a few.
  • Chart your symptoms. I have worked with doctors to develop a helpful chart that will help you to quickly and accurately explain how you feel to your doctor.  You can download it here.
  • Understand your options – both hormonal and non-hormonal.
  • Communicate openly and honestly to your loved ones so that you can get their love and support.
  • Remember, if you do not feel better, communicate that with your menopause specialist. If they are unable to help you – find another one! No divorce attorney is needed!

You CAN get the help that you need and deserve if you educate yourself.  Be proactive about your health, rather than reactive.

For more detailed support, download Ellen’s FREE eBook, MENOPAUSE MONDAYS The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause. This is a comprehensive guide to all things menopause—tips on how to find a menopause specialist, the tests, the symptoms, treatments, and long-range effects on a woman’s health.

Ellen’s motto is:   Suffering silence is OUT!  Reaching out is IN!

Follow Ellen Dolgen on Twitter.

Like her menopause guide, Shmirshky, on Facebook.

Get the latest menopause news delivered to your inbox every week when you sign up  at www.ellendolgen.com  for Ellen’s free Menopause Mondays Newsletter!

Thank you, again, Ellen. Enjoy that adorable granddaughter!

Here’s an article that I wrote for Empowher on educating yourself about menopause. I am bonkers over this topic. It’s so darn important!

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Hot Flashes and EmpowerHer: Part One

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Hot Flash

A few months ago, EmpowerHer, a woman’s health site, invited me to write articles about hot flashes. I had fun figuring out how to give each article a creative slant, and I enjoyed the research. Citing sources brought me back to my university days!

My first assignment was:

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I went to my friends at Midlife Boulevard, a women’s writing and blogging network. They sent me great responses:

  • “I used to think steam was coming out of my ears.”
  • “It’s like a furnace exploded in my core and is radiating to my extremities.”
  • “A hot flash is 100 degree heat paired with 100 percent humidity.”
  • “I feel like I’m getting my hair washed, and the water is way too hot!”

Read the rest of their responses here, a bit of my own experience, and the research I uncovered on the topic.

My second assignment for EmpowHer was:

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Is there a difference? 

Read a story here from my very own bedroom and then my research on hot flashes and night sweats.

The final article I’ll include today addresses this question:

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I got brave and talked about the Modess Starter Kit my mom ordered for me. I used this as a segue into menopause, which comes on a lot slower than the shock of that first period.

This article was a bit harder to put together research-wise than the first two. Read it here!

I’ll stop to give you a chance to read. More hot flash scoops to come! (And thanks to Stacia, who’s been editing my articles. I appreciate your light and encouraging hand.)

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P.S. I dug deep through mighty Google, and I don’t think I had a Modess Starter Kit after all. I think the pamphlet I read was called “Very Personally Yours.” Here’s the cover!  Sound or look familiar to any of you?

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Burlesque!

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Burlesque

On the afternoon of my debut as a bartender at Hot Tin Roof, I met a member of The Bottom Line Burlesque & Comedy Troupe, who was having her nails done next to me. Turns out she was dancing at the same charity event. Sadly, I missed her performance that night because I couldn’t leave my place at the bar. From the laughs and  applause, it sounds like everyone had a roaring good time.

Here is some information provided by Ruby Martini about the creative, energetic, and giving ladies of the Bottom Line Burlesque Dance & Comedy Troupe.

The Bottom Line Burlesque & Comedy Troupe is a Hillsborough-based, all volunteer Community Performance Troupe that was founded in 2012 by Hillsborough resident, Ruby Martini.

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The Mission of this talented, sassy, fun group of men and women is to align with Non-profit organizations and assist them with their fund-raising events.  The primary alignment for Bottom Line Burlesque & Comedy Troupe is The UNC Center of Excellence for Eating Disorders, (https://www.med.unc.edu/psych/eatingdisorders)  for whom the Troupe holds an annual fund-raiser.  2016 brings a Habitat for Humanity fund-raiser on board, our annual UNC CEED show,  as well as two shows at Common Ground Theatre to support Marketing Missions for the Troupe.  More dates will continue to be added.

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This Troupe of performers welcomes and embraces diversity – not only within the Troupe, but in the causes they support and their enthusiastic audiences.  Most of the Troupe members fall into one of two categories;  those who performed at “younger” ages and now miss the stage, or those who always wanted to perform but were perhaps too bashful or never had an opportunity.  The Bottom Line Burlesque welcomes anyone who is interested in performing, singing, dancing, providing make up or back stage support.  If you are interested in learning more, get in touch with Ruby Martini.  She will invite you to come to a rehearsal so you can feel the energy, the synergy that makes this Troupe so successful!
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 The Troupe is always open to helping Non-profits with their fund-raising efforts, as well as community groups with theirs.   You can find more information, including performance dates and photo shoots on Facebook at this link.  If you or anyone you know is involved with a non-profit that would like fundraising assistance from this fun, sassy Troupe, please contact Ruby Martini at Thebottomline@bellsouth.net.

Maca! Taking on Menopause the Natural Way

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I’ve had several readers write to me about the good luck they’ve had with maca. Here’s a post and a giveaway offer from Femmenessence:

In some ways, we’ve made tremendous progress since the days when menopause rarely was a topic of conversation – and yet, it seems that as the topic has become less taboo, the discussion still hasn’t matured completely. Snickering and jokes about hot flashes and mood swings abound, but the fact is that menopause is a significant life event for women. We are living longer and working later in life and are looking for ways to manage the physical and emotional symptoms that accompany this transition, and to address the foundational health impact that the loss of hormones has on our heart, bones and mental health.

Within the next five years, there will be nearly 60 million peri- and post-menopausal women in the United States1 alone. A recent Australian study found that many women are choosing to “grin and bear” the challenges of menopause because of the uncertainty about what works and specifically, about what is safe and not safe. Unfortunately, women often underestimate how long they will suffer in silence – studies show that hot flashes continue on average for five years, with one-third of women still experiencing them for 10 years2.

What are our options to manage the often life-disrupting symptoms of menopause – such as hot flashes, interrupted sleep, low energy, hair loss, mood swings, vaginal dryness, lack of sexual desire and more? Many women may be familiar only with pharmaceutical options such as hormone replacement therapy (HRT) and bio-identical hormone therapy. However the risk factors and protocols of HRT are still being explored, especially long term. Understandably, some women are reluctant to use them for long periods of time, or even at all.

Fortunately, a natural, organic alternative which has  is has demonstrated in published clinical trials to significantly impact hormone levels in women during peri-menopause and post menopause is now widely available. It does not introduce any hormones into the body, but rather supports the body’s own hormone production. More than 8 in 10 study participants reported improvements in mood, hot flashes, night sweats, libido, vaginal dryness, sleep and energy levels. In addition women experienced positive benefits for heart and bone health.

The ingredient in the studies is Maca-GO (commercially known as Femmenessence). Maca is an herb that grows in the Peruvian mountains and historically has been shown to support energy and hormones in young men and young women. More recent research revealed that there are 13 different varieties of the plant, and each has its own benefits. Not a standard maca powder, Maca-GO employs higher concentrations and blends specific types of maca for women in peri- and post-menopause and is the only product with published clinical studies demonstrating its effectiveness.

Maintaining hormone balance is the most important component to managing overall health in the second half of our life. We should never suffer in silence or not have complete solutions. Talk to you your doctor about your personal situation, the best options for you, and your concerns, so that you can make the best decision for your individual needs.

Check our the Femmenessence website here and their Facebook page here.

Giveaway!! For readers interested in trying this clinically-tested natural remedy, Femmenessence is offering a giveaway to the first five readers who say they’d like a sample. You’ll have the chance to choose which Femmenessence product you’d like to try:

    • MacaPause:  for hormone balance in women 50, 60, 70 and beyond.

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    • MacaLife:  for women experiencing peri-menopausal symptoms.

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    • MacaHarmony:  for hormone balance, menstrual and reproductive health in younger women.

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