Tag Archives: Menopause

Maca! Taking on Menopause the Natural Way



I’ve had several readers write to me about the good luck they’ve had with maca. Here’s a post and a giveaway offer from Femmenessence:

In some ways, we’ve made tremendous progress since the days when menopause rarely was a topic of conversation – and yet, it seems that as the topic has become less taboo, the discussion still hasn’t matured completely. Snickering and jokes about hot flashes and mood swings abound, but the fact is that menopause is a significant life event for women. We are living longer and working later in life and are looking for ways to manage the physical and emotional symptoms that accompany this transition, and to address the foundational health impact that the loss of hormones has on our heart, bones and mental health.

Within the next five years, there will be nearly 60 million peri- and post-menopausal women in the United States1 alone. A recent Australian study found that many women are choosing to “grin and bear” the challenges of menopause because of the uncertainty about what works and specifically, about what is safe and not safe. Unfortunately, women often underestimate how long they will suffer in silence – studies show that hot flashes continue on average for five years, with one-third of women still experiencing them for 10 years2.

What are our options to manage the often life-disrupting symptoms of menopause – such as hot flashes, interrupted sleep, low energy, hair loss, mood swings, vaginal dryness, lack of sexual desire and more? Many women may be familiar only with pharmaceutical options such as hormone replacement therapy (HRT) and bio-identical hormone therapy. However the risk factors and protocols of HRT are still being explored, especially long term. Understandably, some women are reluctant to use them for long periods of time, or even at all.

Fortunately, a natural, organic alternative which has  is has demonstrated in published clinical trials to significantly impact hormone levels in women during peri-menopause and post menopause is now widely available. It does not introduce any hormones into the body, but rather supports the body’s own hormone production. More than 8 in 10 study participants reported improvements in mood, hot flashes, night sweats, libido, vaginal dryness, sleep and energy levels. In addition women experienced positive benefits for heart and bone health.

The ingredient in the studies is Maca-GO (commercially known as Femmenessence). Maca is an herb that grows in the Peruvian mountains and historically has been shown to support energy and hormones in young men and young women. More recent research revealed that there are 13 different varieties of the plant, and each has its own benefits. Not a standard maca powder, Maca-GO employs higher concentrations and blends specific types of maca for women in peri- and post-menopause and is the only product with published clinical studies demonstrating its effectiveness.

Maintaining hormone balance is the most important component to managing overall health in the second half of our life. We should never suffer in silence or not have complete solutions. Talk to you your doctor about your personal situation, the best options for you, and your concerns, so that you can make the best decision for your individual needs.

Check our the Femmenessence website here and their Facebook page here.

Giveaway!! For readers interested in trying this clinically-tested natural remedy, Femmenessence is offering a giveaway to the first five readers who say they’d like a sample. You’ll have the chance to choose which Femmenessence product you’d like to try:

    • MacaPause:  for hormone balance in women 50, 60, 70 and beyond.


    • MacaLife:  for women experiencing peri-menopausal symptoms.


    • MacaHarmony:  for hormone balance, menstrual and reproductive health in younger women.


Menopause in the Tropics: Saigon is Hot Enough! (and a Giveaway)


Crila Plantation Sue with PBS' HQ Roy Walkenhorst

A post by lawyer and business consultant Sue McKinney:

I’m a California lawyer who moved to Vietnam 21 years ago at age 40. When people ask what happened? I say “I got lucky!”

In ‘94, I went to Bangkok on business. Then the client sent a group of Thai businessmen to Saigon to look around and invited me along. The embargo against Vietnam had just ended. The country was about to re-emerge into the world community. I was granted a visa at the Vietnam Embassy in Bangkok. It changed my life.

Upon arrival, the airport looked the same as the 6 o’clock news images engraved on my mind from the war. Traffic was non-existent – bicycles, cyclos, a few scooters, the occasional car. As our van drove into the city, my white face shone like a spotlight. People noticed and followed our van – on their bikes, scooters, one man even jogged alongside until we stopped. Everyone else got out. I waited. A small crowd of people waited. Finally I had no choice but to get out too.

I stepped into the crowd of excited people who surged around me, clamoring in English “Where you from? Where you from?”

It was disconcerting, but they weren’t hostile, just anxious. It totally crossed my mind to say “I’m Canadian!” but I really wanted to know what this was all about. I stammered, “I’mm Ammericann.”

The man who’d been jogging alongside reached out his arms to me. He didn’t touch me, but he wanted to. He fought to find the English words. He managed to say, “Are. You. Coming…back?!” They would rush to the airport – organize banners, flowers, a banquet – were the Americans coming back?

Twenty-one years later, that day still stands out among the most profound experiences of my life. The pro-American attitude was everywhere we went. Where in the world does that happen? The group stayed a week before returning to Bangkok. But within 30 days, I was back. Saigon had bitten me hard. Within months I’d closed my law office and sold my house in California. I was in Saigon trying to come to terms with the enigma that is Vietnam. I’m still trying.

When I asked Vietnamese friends, “Why are you so pro-American?” they’d look confused.

“Oh, do you mean ‘The American War’? But that war was only 20 years…We fought the French for 150 and the Chinese for 1,000.” There’s perspective for you.

I export ceramics, furniture, jewelry, art, and rice. Finally, most importantly, I export a rare medicinal herb. Vietnam is a bio “hot spot”. The Amazon rain forest claims 12,000 species of plants; Vietnam claims 20,000 species with 4,000 classified as medicinal.

Vietnam’s top scientist, Dr. Nguyen Thi Ngoc Tram, who devoted her life to botanical medicine, developed Crila® over 25 years. Clinical trials for prostate and uterine health were a success. An American medical university confirmed that it’s estrogen free.

Girlfriends tried it for menopause. Magic! We didn’t have to suffer hot flashes on top of sweltering in the heat and humidity of Saigon. Take Crila® and have another scoop of fresh mango ice cream. Saigon Book Club friends invested with me to bring it to market for you. But that’s another story. Follow it on our website, www.crilahealth.com

Giveaway!! I can’t send you the mango ice cream, but enter an enticing comment, and I’ll send someone three  bottles of Crila®. Satisfaction guaranteed; it’s that good. For a chance to win, enter a comment by November 20.  Winner will be chosen at random. Thanks!


Sue McKinney is a lawyer and business consultant who settled in Vietnam in 1994. She has been instrumental in creating hundreds of jobs and exporting thousands of Vietnamese products. Sue has had the pleasure of witnessing and taking part in Vietnam’s extensive economic and social growth. She’s active in Rotary and has been the incountry liaison on 21 Rotary projects from wheelchairs to libraries to soccer balls.

Top Photo: Sue in a a Crila plantation with Roy Walkenhorst, host of the PBS broadcast, Healing Quest.

Bottom Photo: Sue in Viet Nam.

A Woman’s Time Menopause Research Study




A request from the folks at A Woman’s Time:

We are doing a clinical trial to evaluate the effectiveness of an experimental herbal product in menopausal women with hot flashes and night sweats. Participation for women in the study would last about three and one-half months and would require 4 visits to our office in Portland, Oregon. Payments to you of $20 will be made for each of the last three visits.

We are seeking women over 45 who have an average of 5 or more hot flashes and/or night sweats per day (at least 35 per week) to test the herbal product to see if it helps.

To see if you might qualify for this study, please click on the questionnaire here. You do not have to answer any questions you do not want to answer. You may stop the questionnaire at any time. If you do not qualify for this study, some of the information you give, but not identifiable information about you, will be stored until the end of the study.


Looking Forward to Menopause? Yes! Here’s Why…


Witch Hexing

Happy Halloween! Hope it’s pleasantly scary and filled with candy that suits your every sweet tooth.

Candy corn

This witch made the mistake of not looking forward. She was hexing while flying!

But speaking of looking forward, I love this list on Everyday Health of eleven reasons to look forward to menopause. Check them out here.

The article outlines the physical advantages of menopause such as no more periods and no more PMS. Then it goes on to the intellectual and emotional reasons to look forward to the Great Pause.

Dr. Cynthia Stuenkel, an endocrinologist at the University of California, San Diego, School of Medicine, suggests that menopausal women “ask themselves if they’re headed in the direction they want to go, both professionally and personally, and whether the way they’re spending their time is meaningful to them.”

There’s that heading in the right direction again!

What about you? 

Have you changed directions? Or are you thinking of it?


The misguided witch above graced the lawn of my neighbor, Linda Ostrand, last Halloween.