Tag Archives: PeriCoach USA

My PeriCoach!

Standard

20160731_080640

PeriCoach, an innovative product created to help women master the art of the kegel. Kegels are pelvic floor exercises that can help with urinary incontinence as well as sexual response.

A few months ago, the folks at PeriCoach were kind enough to send me one to try out! The instruction manual is well done. The set-up directions are simple and easy to follow.

You download the app and charge up the PeriCoach device. Then you sync it to the phone and follow the start up wizard to calibrate to your ability. You’re ready to go! I started at beginner:

screenshot_2017-01-06-13-50-06

As you squeeze, you can see your progress. It’s so cool. Watching how you’re doing on the screen, makes you want to work all the harder. A great way to challenge yourself. This is a screen shot of one of my early attempts. As you do the kegel, your goal is to get the dot up to 100 percent.

screenshot_2017-01-07-17-38-42

Next you are given time to relax. You keep relaxing until prompted to squeeze again. You do this eight times. It’s so much fun it feels like a game.
screenshot_2017-01-07-17-38-49

After your session, you can see your results. I wasn’t real impressed with my first set (below). That sparked my competitive spirit. I can promise you, my results are lots better now.

screenshot_2016-10-29-21-02-48

There are three levels to the PeriCoach. I’m moving into Level Two, although in some ways Level One seems like plenty of strengthening. I definitely feel my pelvic floor is improving, and I look forward to continued progress!

To learn more about PeriCoach, check out their website here.  Don’t miss their blog, which has plenty of information for menopausal women on the pelvic floor, urinary issues, exercise, and other topics.

pericoach

New Help for Pelvic Floor Weakness After Menopause

Standard

Dressing Table

A post with good news from PeriCoach:

At-home pelvic floor muscle exercises just got easier! PeriCoach, the “Kegel” trainer, is now available directly to women without a prescription.

As many of us know, bladder leaking is common beginning perimenopause, but it’s not normal.  Strengthening the pelvic floor is recommended as a first-line treatment. Tightening the pelvic floor also helps with sexual function.

The good news about PeriCoach is that it has been studied and clinically evaluated by women’s health physical therapists, urogynecologists, OBGYNs, and urogynecological nurses, with data and case reports published in peer-reviewed journals

“As a physical therapist, I feel confident recommending to my patients and using myself, vaginal devices that were developed and evaluated first as medical products,” says Heather Jeffcoat, DPT, founder of Fusion Wellness & Physical Therapy. “PeriCoach has a well-established profile as an easy-to-use, effective, and affordable home pelvic floor trainer.”

Listen to a testimony by a PeriCoach user:

The PeriCoach app now comes with a new feature for tracking improvement.
Capture

More great news! PeriCoach has just been approved by the FDA for its benefits in improving sexual function. Here’s part of the press release:

“Studies have found that that sexual complaints, from low libido to problems with sexual arousal to inability to achieve orgasm, are common among women with pelvic floor disorders.

‘Unfortunately, many women feel that decreased sexual function is an inevitable part of aging,’ said Leslie Rickey, MPH, MD, Associate Professor of Urology and of Obstetrics, Gynecology and Reproductive Sciences; Fellowship Director, Female Pelvic Medicine and Reconstructive Surgery, Yale School of Medicine. ‘But women should know there are self-help strategies, and now home pelvic floor training support with PeriCoach can help improve pelvic floor muscle strength and sexual function at ANY age.'”

Find out more here at www.pericoach.com.  For a limited time, the company is offering $50 off the price of the PeriCoach when purchased over the counter.

PeriCoach USA on Twitter.

PeriCoach USA on Facebook

Both Facebook and Twitter link to some excellent articles on the pelvic floor and its challenges.