Tag Archives: PeriCoach

My PeriCoach!

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PeriCoach, an innovative product created to help women master the art of the kegel. Kegels are pelvic floor exercises that can help with urinary incontinence as well as sexual response.

A few months ago, the folks at PeriCoach were kind enough to send me one to try out! The instruction manual is well done. The set-up directions are simple and easy to follow.

You download the app and charge up the PeriCoach device. Then you sync it to the phone and follow the start up wizard to calibrate to your ability. You’re ready to go! I started at beginner:

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As you squeeze, you can see your progress. It’s so cool. Watching how you’re doing on the screen, makes you want to work all the harder. A great way to challenge yourself. This is a screen shot of one of my early attempts. As you do the kegel, your goal is to get the dot up to 100 percent.

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Next you are given time to relax. You keep relaxing until prompted to squeeze again. You do this eight times. It’s so much fun it feels like a game.
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After your session, you can see your results. I wasn’t real impressed with my first set (below). That sparked my competitive spirit. I can promise you, my results are lots better now.

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There are three levels to the PeriCoach. I’m moving into Level Two, although in some ways Level One seems like plenty of strengthening. I definitely feel my pelvic floor is improving, and I look forward to continued progress!

To learn more about PeriCoach, check out their website here.  Don’t miss their blog, which has plenty of information for menopausal women on the pelvic floor, urinary issues, exercise, and other topics.

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New Help for Pelvic Floor Weakness After Menopause

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A post with good news from PeriCoach:

At-home pelvic floor muscle exercises just got easier! PeriCoach, the “Kegel” trainer, is now available directly to women without a prescription.

As many of us know, bladder leaking is common beginning perimenopause, but it’s not normal.  Strengthening the pelvic floor is recommended as a first-line treatment. Tightening the pelvic floor also helps with sexual function.

The good news about PeriCoach is that it has been studied and clinically evaluated by women’s health physical therapists, urogynecologists, OBGYNs, and urogynecological nurses, with data and case reports published in peer-reviewed journals

“As a physical therapist, I feel confident recommending to my patients and using myself, vaginal devices that were developed and evaluated first as medical products,” says Heather Jeffcoat, DPT, founder of Fusion Wellness & Physical Therapy. “PeriCoach has a well-established profile as an easy-to-use, effective, and affordable home pelvic floor trainer.”

Listen to a testimony by a PeriCoach user:

The PeriCoach app now comes with a new feature for tracking improvement.
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More great news! PeriCoach has just been approved by the FDA for its benefits in improving sexual function. Here’s part of the press release:

“Studies have found that that sexual complaints, from low libido to problems with sexual arousal to inability to achieve orgasm, are common among women with pelvic floor disorders.

‘Unfortunately, many women feel that decreased sexual function is an inevitable part of aging,’ said Leslie Rickey, MPH, MD, Associate Professor of Urology and of Obstetrics, Gynecology and Reproductive Sciences; Fellowship Director, Female Pelvic Medicine and Reconstructive Surgery, Yale School of Medicine. ‘But women should know there are self-help strategies, and now home pelvic floor training support with PeriCoach can help improve pelvic floor muscle strength and sexual function at ANY age.'”

Find out more here at www.pericoach.com.  For a limited time, the company is offering $50 off the price of the PeriCoach when purchased over the counter.

PeriCoach USA on Twitter.

PeriCoach USA on Facebook

Both Facebook and Twitter link to some excellent articles on the pelvic floor and its challenges.

#Kegelface! A PeriCoach Campaign

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Ever since my surgery last year for endometrial cancer, it’s been especially important that I do my kegels. If I get lazy and stop, I’m in trouble when I sneeze. (Actually it usually takes three sneezes in a row).

What’s cool about kegels is that you can do them anytime, anyplace, and no one knows. So when PeriCoach announced #kegelface, their new campaign, I agreed to join in. Above is my #kegelface. I’m at the bottom of the slide at Durham’s Museum of Life and Science. We had a blast there with my grandson Mazen last week. Any place is a good place for kegels, including the bottom of a sliding board!

Kegels work, and I so appreciate PeriCoach’s effort to spread the word in a fun way. I’ll be putting my #kegelface out on social media. I’m hoping you will too!

Here’s the scoop from PeriCoach. Do check out the links to the National Association for Continence and the Voices for PFD. Both websites have plenty of information for women:

Bladder leakage is a topic many prefer to cover up rather than talk about or fix even though it affects millions of women. The company behind the new PeriCoach® System – a pelvic floor muscle training device + smart phone app – hopes to change that.  Their new campaign, called #kegelface, encourages women to post their “Kegel faces” on social media to demonstrate they are taking back control of their pelvic floors through regular and smart Kegel exercises.

Kegels are pelvic floor muscle training exercises and considered first line treatment for urinary incontinence (UI).  About one in three women will experience UI at some point in their lives, typically after childbirth and around menopause.

“We know that pelvic floor muscle training is very effective for reducing or eliminating urine leakage, but like any exercise program, women have to be inspired to take that first step and start a daily regimen of exercise to see results,” said Leslie M. Rickey, MD, Departments of Urology and Obstetrics, Gynecology & Reproductive Sciences, Yale School of Medicine.   “As physicians, we struggle with ensuring patient engagement with their pelvic floor health once they leave the office.  #kegelface is a way for women to stay connected with these important exercises and also unites the millions suffering from bladder control issues.”

Cleared for use by the Food and Drug Administration and available by prescription, PeriCoach, made by Australian company, Analytica, is designed to take the frustration out of a regular program of pelvic muscle floor training.  PeriCoach provides real-time feedback that is beamed to a smartphone so women and their clinicians can track progress.

As part of #kegelface, PeriCoach will donate to the National Association for Continence and Voices for PFD (Pelvic Floor Disorders), part of the American Urogynecological Society (AUGS).

“It’s exciting to be part of a campaign designed to help empower women to manage the health of their pelvic floor,” said Steven G Gregg, Ph.D., Executive Director of the National Association For Continence.  “Many women want to take control of their health and performing Kegel exercises properly is certainly one way in which they can make a difference.”

“AUGS is pleased be a partner in #kegelface. It is a fun way to raise awareness and get women reengaged in this important exercise that if done right can make a difference,” said Michelle Zinnert, Executive Director, Voices for PFD.

In appreciation of participation, the company will offer women who post their “Kegelface” to their Instagram, Facebook or Twitter accounts along with hashtag #kegelface a discount code for purchase of the PeriCoach. A downloadable Rx form for signature by a clinician is available from www.pericoach.com.

The #Kegelface campaign follows “Leakers Anonymous,” an internet campaign PeriCoach introduced earlier this summer and viewed by hundreds of thousands around the world.  Watch here.

#Kegelface social media campaign runs from October 20th to the second week of November to mark Bladder Health Week 2015.

Learn more about PeriCoach at www.pericoach.com

pericoach-with-phone-copyI received compensation for this post. I know from personal experience that kegels work, and I’m pleased to participate in the #kegelface campaign.

Leakers Anonymous!

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About five years ago, at dinner with girlfriends, we confessed one at a time, that we each had some leaking issues. You could hear the collective sigh that we aren’t alone. Reminds me of this video. Love the brave underpants lady!

Stats show that millions of women experience urinary leakage, but only fifty percent talk about the problem or look for help. Women become resigned to leakage after childbirth or as a consequence of aging. Big mistake! In 1948, Dr. Arnold Kegel first explained the pelvic floor exercise that works wonders. Thank you, Dr. Kegel.

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Unfortunately, many women don’t practice kegels correctly or they stop doing the exercise. PeriCoach takes the guesswork out of kegels. Check out the PeriCoach website to learn more. 

PeriCoach Muscle Contraction

PeriCoach is available by prescription. Click here for information on pricing and the form for your doctor to sign.

PeriCoach with phone copy

I’ve received compensation for posting this information about PeriCoach. I believe kegels work and so am glad to support methods that encourage the exercise.