Just off the presses! The story of Dr. Paul Lam and his breakthrough work with tai chi. Here’s what the publisher writes:
Born in Vietnam, Bon Trong—meaning “born strong”—was only ten months old when he was left with his grandmother in China. Little did anyone know that soon thereafter, the Communist Party under Mao Zedong would overtake the country. For sixteen years, Bon Trong suffered abuses and terror from the Communist rule and narrowly escaped death from starvation during Mao’s disastrous Great Famine.
At sixteen he escaped to Hong Kong, terrified of leaving his family behind, and later made his way to Australia, where he adopted the name Paul. He became a doctor and was determined to help people…unaware that he would someday make positive changes around the world.
The years of starvation and malnutrition had left their mark. He began studying tai chi with his father-in-law hoping to ease his painful arthritis. Moved by the art, he became an avid learner and expert in tai chi. Feeling he could help others, he started workshops to teach those who wanted to learn, and also instructed others how to teach the methods he had developed.
The Tai Chi for Arthritis/Fall Prevention (TCFP) program is identified by the Administration on Aging as a highly effective program for health, and the CDC (Center for Disease Control and Prevention) recommends Tai Chi for Arthritis in their official guide for falls prevention.
Read more about Born Strong on the website of the Tai Chi for Health Institute.
Here’s an article on tai chi by the Arthritis Foundation and another on WebMD on joint pain and tai chi.
Giveaway! For a chance to win a copy of Born Strong simply leave a comment by September 1 saying you’d like to be the winner. U.S. and Canada only, thanks!
Count me in. Sounds like a great book. Thanks
LikeLike
I’d love to have the book. I think I’ll look into Tai Chi. I need some “ache relief”. 🙂
LikeLike
Sounds great! A great non-toxic way to help deal with arthritis and balance.
LikeLike
I’d like to read Paul’s book!
LikeLike
I do tai chi every morning!!
LikeLike
Sounds like an amazing story. Please enter me!
LikeLike
Why not? I’ll try anything >
LikeLike
……….Why Not? Will try anything
>
LikeLike
I’d love to read Paul’s story. Old Vietnamese ladies in my Saigon neighborhood practice TaiChi at dawn every morning.
LikeLike
Hiya Barbara!!! I would love to read this book. I’m going to get back into yoga and have been giving Tai Chi consideration as well. Need to do something for these ole bones, lol. Thanks for having the giveaway and always finding interesting things to keep us going. Blessed be, hugs!!! Pam
pamspretties57 at gmail dot com
LikeLike
Hi Barbara, Thanks for the opportunity to learn more about Paul Lam. The book sounds like an amazing story. I would love to win a copy to read, and share the story and book with friends.
LikeLike
I would very much like to read Dr. Lam’s life story.
LikeLike